Speir pilates.
This 30 minute, full body stretch out is perfect or you are a runner or if you spin or bike. The hip flexors are stretched out and opened up, and the back muscles get much needed love by focusing on articulation, opening up with extension, oblique (side core) elongation, and overall flexibility. You don't need any props for this workout.
Amira is a California native who spent the last 10 years living the relentless, unforgiving and totally magical grind of New York City. She made it back back to Cali Cali, but will have you sweating in a New York minute! She first started practicing Pilates in 2009 at Core Pilates NYC. From her first class, she was hooked and faithfully worked ...NEW RELEASES - SPEIR ON DEMAND. Check out the newest featured Reformer and Mat workouts on the site! One of the best ways to stay consistent is to mix up … Total Tone 15. 59:12. Total Tone 16. Amp up your practice and intensity with these hour-long workouts! Each workout moves at an athletic pace, and is recommended for an intermediate to advanced practitioner. You will move between targeted sculpting and training, (where you will really feel the heat and burn out) and a bit of creative choreography. Athletic Flow 12. 45m. This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes. Props you will need: * 5 lb. Dumbbells. * Looped Band (medium-heavy recommended) * Sitting Box. Exercises include back box bridging, weighted standing lunges and single leg footwork.BASIC UNLIMITED, AUTOPAY. We offer the BASIC UNLIMITED monthly membership for our group classes (some exclusions may apply)You can book up to 1 class a day, every day! The BASIC UNLIMITED auto-renews every month, so you authorize Speir Pilates to charge your credit card on file for the purchase of another BASIC UNLIMITED at the then-current …
A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform. STARTING POSITION All springs on Footbar in middle upright position Handles preset on pegs Headrest up Looped band OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light.
Speir originally trained in classic Pilates before she began collecting other certifications in dance cardio, ballet barre, personal training, and spin. When it came time to create her own studio ... 20 Minute Arms with Wrist Weights. 44:54. Foundation Flow 5. 47:08. Foundation Flow 3. 44:47. Foundation Flow 2. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.
Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you want a day to focus simply on stretching, improving circulation, opening up the shoulders, hips ...This 50 minute, intermediate level workout uses the looped resistance band to target train, sculpt and define the hips and glutes. One of the most popular classes at the Speir Pilates group class studios in Los Angeles is the Hips + Glutes class, and this class delivers some of the most effective flows to get fantastic results. Begin standing with the looped band and … Full Body Reform 3. 58m. This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach! Props: * Ankle Weights. * Small Ball. * Standing Platform (*optional) STARTING POSITION. All springs on. ON-DEMAND. Available on multiple devices: With Speir On-Demand you will get fun, empowering and athletic reformer and mat Pilates workouts with celebrity trainer, Andrea Speir, streamed straight …
Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... 30 Minute Cardio Pilates 31m This routine strengthens and tones the entire body, while adding in elements of cardio training to help improve ...
Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic Reformer & Mat Pilates workouts streamed to any device. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. ...
This 30 minute sculpt series targets the legs, and uses the sitting box as a prop. This workout is for the intermediate level practitioner. STARTING POSITION All springs on Loops preset on pegs Headrest up Sitting box nearby OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra ...The 14 Day Sculpt+ Mat Challenge is here! This much awaited yearly program is designed by celebrity trainer Andrea Speir to build incredible tone and strength in the entire body through form-focused, athletic Pilates fusion workouts. Work your way through one workout per day that is designed to work in the exact order Andrea has crafted for optimal toning, …Speir Pilates is a fitness studio that offers core-strengthening, muscle-toning, and mind-body-enhancing classes for all levels. You can book classes, buy …This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabolism and cardiac output. After challenging the muscles with these cardio bursts, all the … This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glut... Show more. Rent $40 Buy $74.99. Join us for an athletic and targeted 21 day reformer challenge! Each day features a workout that varies in target, approach, and duration. These workouts have been curated in this plan to help your body both be pushed toward change, but also restore and recover, so you feel your energy, body tone, endurance improve.
This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying leg strap glutes, and box planking. Props needed: * Sitting …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ...Total Tone 15. 59:12. Total Tone 16. Amp up your practice and intensity with these hour-long workouts! Each workout moves at an athletic pace, and is recommended for an intermediate to advanced practitioner. You will move between targeted sculpting and training, (where you will really feel the heat and burn out) and a bit of creative …Power Reformer 2. This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work. *all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring.Amira is a California native who spent the last 10 years living the relentless, unforgiving and totally magical grind of New York City. She made it back back to Cali Cali, but will have you sweating in a New York minute! She first started practicing Pilates in 2009 at Core Pilates NYC. From her first class, she was hooked and faithfully worked ... REFORMER PROGRAMS. The most effective way to change your body and practice is through consistency! Andrea designed these plans with routines that work together to tone and strengthen your entire body. It is scientifically-proven that alternating duration, focus and intensity will help the muscles to reset, change and strengthen. These plans are ...
Weekend. Andrea's curated weekly workouts for the week of March 25th - March 31st. The weekly schedule includes both mat and reformer options! These routines are planned out together each week to bring optimal results and strength to the body. Feel free to follow these workout schedules, or mix and match from the entire library of workouts to ...
Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques offer a new, innovative and all-in-one workout... This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, …This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.) This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts out the muscles with …studio classes single class $38 5 class pack $175 10 class pack $320This playful series features six, 45 minute workouts that use some of the characteristics of some of the Los Angeles boroughs to play with different styles of movement and creativity. 1. West Hollywood: Our Speir Pilate studio here is filled with a younger, Hollywood crowd that likes get the job done. Our cardio fusion elements always get hoots and hollers, and the more props that … 30 Minute Stretch. 31m. Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension. STARTING POSITION. All springs on. Footbar in middle upright position. Loops preset on pegs. Headrest up. OUR SPRINGS. Power Reformer 2. This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work. *all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring.
This is the first workout of three workouts that Speir lead instructor Abe Ahern crafted just for our On Demand family! *all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow. This 50 minute, advanced flow is designed to challenge the muscles and take things to the next level. This workout takes you through movements and ...
REFORMER PROGRAMS. The most effective way to change your body and practice is through consistency! Andrea designed these plans with routines that work together to tone and strengthen your entire body. It is scientifically-proven that alternating duration, focus and intensity will help the muscles to reset, change and strengthen. These plans are ...
Pilates has been a constant practice for her and when the opportunity to participate in the Speir Teacher Training program was presented, she was more than excited to bring her practice and passion for Pilates to life. Upon completion, she has joined the family of wonderful instructors and couldn’t be more excited to bring her energy to the ...studio classes single class $38 5 class pack $175 10 class pack $320Speir location with monthly memberships, class packs, or buy-as-you-go options. Connect with friends and let them know when you are taking class, book your friends into class, and track your progress with class completion stats. Speir Pilates offers athletic group reformer workouts with all the sweat and good vibes. See you on your … I immersed myself in boxing, ballet barre, spinning, personal training, yoga, dance cardio. I began fusing my form-based Pilates workouts with elements of cardio, ballet barre, high intensity interval training and tabata, and props to make the incredible Pilates workouts as incredibly effective as possible. In 2015, I founded Speir Pilates with ... This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box. This workout athletically targets the postural muscles and back, helping to lift, elevate and improve the posture, while tightening and sculpting the triceps, biceps, …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. SPEIR ON DEMAND Reset password. Email address.This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional). This workout targets the outer hips, or glute med, to help to lift the backside while helping to … Cardio Sculpt 1. This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of weights- light and heavier. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced ... 24:29 25 Minute Glute Burn 25 Minute Glute Burn. This 25 minute, express workout targets the glutes and outer hips like nothing else! Grab a looped resistance band (medium resistance ...Power Reformer 2. This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work. *all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring.Speir Pilates offers high-quality Reformer Classes fusing classical Pilates with modern exercise techniques for an innovative, 50-minute, total body wellness experience. Form and alignment is …
Power Reformer 2. This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work. *all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring. This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying leg strap glutes, and box planking. Props needed: * Sitting …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... Day 10: Cardio Pilates Mix in 45 Dumbbells • 44m This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping ...This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.) This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts out the muscles with …Instagram:https://instagram. jaylen ojedasomerset silver palmspacinostitas This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting. Props: * Small ball * Sitting Box STARTING POSITION 1 red spring Footbar in lowest, upright position Handles preset on... michael s. smithkelly hair salon Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... and we especially recommend this one to anyone just starting out with the Speir community! Share with friends Facebook Twitter Email Share on Facebook darin olien An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball. STARTING POSITION 2 red springs Footbar in down position Loops preset on pegs Headrest up Sitting Box Small ball OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light PRIVATE SESSIONS — SPEIR PILATES